Rhythm & Recharge - Breath, Move & Connect (December`)

Imagine walking into a space that feels alive with energy. The air is buzzing with anticipation, and the music invites you to move, to breathe, to let yourself flow into something new. You don’t know what’s coming next, but that’s part of the excitement. This is your time—to move, to feel, to connect with yourself in a way you may not have experienced before.

Welcome to Rhythm & Recharge at The Dojo - Heaton, this is not just an event—it’s an evening of discovery, movement, and transformation. As you step into the rhythm of the music and the power of your own breath, you will find yourself on a journey that’s both freeing and deeply revitalizing.

WHAT AWAITS YOU ?

The moment the music starts, you’ll feel it: the invitation to let go and explore. Through the combination of dance, movement, and transformational breathwork, this event is designed to awaken your energy and help you reconnect with your own inner rhythm. The energy of the space is contagious—lively, playful, and you feel safe.

As you begin to move, something starts to shift. You feel a lightness, a sense of flow that wasn’t there before. You’re not just following the beat; you’re expressing yourself in ways that feel natural, fun, and freeing. Each breath deepens that sense of connection—between your body and mind, between you and the moment.

This is more than just a dance; it’s an invitation to recharge in the purest way, surrounded by others on the same uplifting journey.

THE POWER OF BREATH, MOVEMENT & MUSIC

At the heart of this experience is Transformational Breathwork, a practice that uses rhythmic breathing patterns to awaken your senses and elevate your energy. As you breathe deeply, you’ll feel a profound sense of renewal—energizing not just your body, but your mind and spirit too.

There’s a magic in this combination. As you move, as you breathe, you’ll begin to notice the subtle shifts within you—a sense of lightness, clarity, and a deep connection to your own vitality. With every breath, you’ll feel more alive, more grounded, and more attuned to yourself and the world around you.

And the best part? This isn’t about following rules or routines. Sarah’s playful facilitation style will guide you, but the experience is yours to make. It’s about moving the way you want to move, and letting the rhythm of the evening carry you toward something new.

A NIGHT OF TRANSFORMATION

By the end of the evening, you’ll feel it: the shift. What started as an exploration has become a transformation. You’ll leave the space feeling recharged, re-energized, and ready to embrace the rest of the year with a renewed sense of purpose and connection.

And if you want more, there’s another journey waiting for you on December 7th—an entirely new experience that will build on this transformation in fresh and exciting ways. You’re invited to both, for a complete reawakening that will carry you into the new year.

ARE YOU READY TO RECHARGE ?

This is your time. A space to move freely, breathe deeply, and reconnect with the energy that’s been waiting inside of you. Spaces are limited, so be sure to book your space now.

Because this isn’t just a class, or a night out—this is your chance to step into a new rhythm and feel your own power from within.

WHAT IS TRANSFORMATIONAL BREATHWORK:

Transformational Breathwork is focused on physical, emotional, and spiritual healing through specific rhythmic breathing patterns. This practice helps participants release stored emotions, leading to release, clarity, and personal growth. The benefits include reduced stress, increased energy, improved mind-body connection, and a deeper sense of spiritual awareness.

Transformational Breathwork can lead to significant shifts in how you perceive yourself and your relationship with the world.

You will be lying down for the duration of the session.

THINGS YOU WILL NEED TO BRING WITH YOU:

• Wear Comfy clothes

• A blanket if the weather is colder

• A boulster or pillow for under your knees if desired

• Eye masks will be provided but if you prefer to bring your own please do so

• Journal/Pen to write down any insights or reflections after the session

• Water/something to drink

IMPORTANT INFORMATION:

Photography & videography may be taken during this session, if you are not comfortable with this please let me know ahead of the session.

Maximum of 15 partipants per session

CONTRAINDICATIONS - A BREATHWORK SESSION MAY NOT BE SUITABLE FOR YOU IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS:

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy Medic*tion, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma, pregnancy. A person with a mental illness who is not in treatment or lacks adequate support. People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.

Anyone experiencing an emotional or spiritual crisis: This list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

You will be asked to sign a liability waiver ahead of the session.

Host or Publisher Sarah Law - Expand with Sarah